Common Health Problems Prevalent in the UK
As a nation, the UK is getting unhealthier. People are getting fatter and sicker and definitely less healthy than what they were several years ago. The number of medical issues that people are suffering from has only increased over the years. Below are some of the most common medical concerns that people in the UK are likely to suffer from.
Obesity
Many people today lead a sedentary lifestyle. Add to that the fact that most diets today consist of loads of sugar and people in the UK are definitely more susceptible to obesity. The good news is, even small tweaks to one’s lifestyle are enough to get going in the right direction. A good start would be to go for healthy meals and freshly prepared ones too. Increasing your walking time can also help so much in reducing the numbers on your waistline.
Stress
People are leading busier lives these days. They have to deal with the more information thanks to new technology too. As a result, stress levels for many people are just through the roof. Of course, this does not mean that one will just have to bear with it though. Increasing levels of exercise and medication are often quite effective at getting things calmed down in your life. It is also so much easier to manage stress levels when one follows a proper diet. If you have been stressed out lately and are experiencing such symptoms as sleeplessness, low energy, and headaches, it is time that you consult your GP.
Colds and flu
One of the most common reasons why people get sick nowadays is due to common cold. It is best that you will protect yourself against those sick days when cold and flu are in season by making sure that you regularly wash your hands especially when you are in communal spaces. It does not hurt to take some Vitamin C supplements too as it can help boost your immune system. In addition, it helps to avoid touching your mouth and your nose when it is flu season.
Type 2 diabetes
This is a condition where the glucose sugar rises. The number of people affected in the UK with this condition is increasing. The risks increase even more when one follows a poor diet. This is even further aggravated by excessive smoking and alcohol consumption. Symptoms can include fatigue, increased thirst, and headaches. If you have been piling up on sugar lately, it is about time that you take a good hard look at your food choices and start going the healthier route.
Back pain
At some point, people are likely going to have to deal with mechanical back pain. A good way to prevent it is strengthening the core and maintaining flexibility. Gentle stretches such as Pilates or Yoga are not bad ideas either as they can be used to help ensure that your back gets proper support. Symptoms can include difficulty in moving and twisting as well as referred pain along the legs.
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Dr Toby Ikwueke 